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Tuesday, November 26th, 2023 WOD

Thanksgiving Schedule


Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below so you know when the box is ready for Open Gym.




2023 12-Days of Fitness and Potluck Crew! This year, we run it on December 14th at 9:30 am.

This Week of Programming

  • Wed: Lots of Snatch strength. "Annie"

  • Thu: Thanksgiving WOD

  • Fri: Accessory Strength and short AMRAP


KSCF Notes



Skill


Muscle-Up Drills

Strength


Weighted Ring Rows

  • 4 sets of 6


WOD


"Parity"


AMRAP 15 mins

*Increase reps by 2 every Round


2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski


L3: 50/35 

L2: 45/30 

L1: 40/25 

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