Tuesday, November 26th, 2023 WOD

Thanksgiving Schedule

Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below so you know when the box is ready for Open Gym.

2023 12-Days of Fitness and Potluck Crew! This year, we run it on December 14th at 9:30 am.

This Week of Programming

• Wed: Lots of Snatch strength. "Annie"

• Thu: Thanksgiving WOD

• Fri: Accessory Strength and short AMRAP

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Muscle-Up Drills

Strength

Weighted Ring Rows

• 4 sets of 6

WOD

"Parity"

AMRAP 15 mins

*Increase reps by 2 every Round

2 Muscle-Ups

4 Wall Balls (20/14)

6 Cal Row/Bike/Ski

L3: 50/35 

L2: 45/30 

L1: 40/25