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Tuesday, October, 15th, 2019 WOD

Let's Open Every Day!!

  • Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up and enter your score if you completed 20.1 as late as 8 pm est. Join our KSCF team and test your fitness!

  • Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.

  • Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.


Current planned FNL Locations

October 18th: Catalyst

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Back Bay, Earls.

November 8th: Jillian’s



Our October M.O.M. in action! LOL

Skill/Strength

In 15 minutes, play:


  • 5 Tripod Drill Tips

  • 10 HS Floaters


  • 10-20s Top of Ring Hold (L-sit if possible)

  • 5 Ring Fall Outs


  • HS Drilling


WOD


"Beef & Spice"


AMRAP 9 minutes

5 DB Hang Squat Clean (55/40)

10 Alt. Renegade Row

5 Muscle-Ups


L3: 50/35

L2: 45/30

L1: 40/25

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

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