Let's Open Every Day!!
Follow this link to test your fitness in the 2020 CrossFit Open! This year we have 27 people sign-up and participate for the CF Open. You can still sign-up and enter your score if you completed 20.1 as late as 8 pm est. Join our KSCF team and test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks. All can complete it regardless if you signed up for the Open.
Current planned FNL Locations
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s

Skill/Strength
In 15 minutes, play:
5 Tripod Drill Tips
10 HS Floaters
10-20s Top of Ring Hold (L-sit if possible)
5 Ring Fall Outs
HS Drilling
WOD
"Beef & Spice"
AMRAP 9 minutes
5 DB Hang Squat Clean (55/40)
10 Alt. Renegade Row
5 Muscle-Ups
L3: 50/35
L2: 45/30
L1: 40/25
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