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Tuesday, October 6th, 2020 WOD

This Week's Max Testing/Programming


  • Wed: Front Squat 1 RM

  • Thur: Kipping/MU work, Bodyweight day

  • Fri: Push Press 1 RM


KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.




WOD


“Captain Crunch”

AMRAP 4:

3 rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

2 rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining

rest 4:00

AMRAP 4:

1 round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining

L3: 95/65, 115/85, 135/95

L2: 85/55, 95/65, 115/85

L1: 75/55, 95/65, 105/75

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