Wednesday, January 28th, 2026 WOD

Raza Dada

This Week of Programming

• Thu: Clusters/ HSPU, Renegade rows, Dips, Rowing

• Fri:  Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"13.4"

AMRAP 10 minutes

3-6-9-12...

Clean and jerk (135/85)

Toes to Bar

L3: 115/75

L2: 105/65

L1: 95/55