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Wednesday, July 10th, 2019 WOD

Jul 9, 20191 min read

Strength

Back Squat

EMOTM for 10 mins

3 @ 80%

WOD

"Leg Work”

On the 4:00 x 4 Rounds:

9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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