top of page
Search
    • Jul 9, 2019
    • 1 min read

Wednesday, July 10th, 2019 WOD

BEACH SEASON MAINTENANCE DAYYYY




Strength

Back Squat

EMOTM for 10 mins

3 @ 80%


WOD

"Leg Work”


On the 4:00 x 4 Rounds:


9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

157 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page