Jul 9, 20191 min readWednesday, July 10th, 2019 WODBEACH SEASON MAINTENANCE DAYYYYStrengthBack SquatEMOTM for 10 mins3 @ 80%WOD"Leg Work”On the 4:00 x 4 Rounds:9 Box Jump Overs (24/20)12 Dumbbell Thrusters15/12 Calorie Row/Bike/SkiRx: 50/35L3: 45/30L2: 40/25L1: 35/20
BEACH SEASON MAINTENANCE DAYYYYStrengthBack SquatEMOTM for 10 mins3 @ 80%WOD"Leg Work”On the 4:00 x 4 Rounds:9 Box Jump Overs (24/20)12 Dumbbell Thrusters15/12 Calorie Row/Bike/SkiRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o