Wednesday, July 10th, 2019 WOD

BEACH SEASON MAINTENANCE DAYYYY

Strength

Back Squat

EMOTM for 10 mins

3 @ 80%

WOD

"Leg Work”

On the 4:00 x 4 Rounds:

9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20