Jul 9, 20191 min readWednesday, July 10th, 2019 WODBEACH SEASON MAINTENANCE DAYYYYStrengthBack SquatEMOTM for 10 mins3 @ 80%WOD"Leg Work”On the 4:00 x 4 Rounds:9 Box Jump Overs (24/20)12 Dumbbell Thrusters15/12 Calorie Row/Bike/SkiRx: 50/35L3: 45/30L2: 40/25L1: 35/20WOD157 views0 commentsPost not marked as liked
BEACH SEASON MAINTENANCE DAYYYYStrengthBack SquatEMOTM for 10 mins3 @ 80%WOD"Leg Work”On the 4:00 x 4 Rounds:9 Box Jump Overs (24/20)12 Dumbbell Thrusters15/12 Calorie Row/Bike/SkiRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.