Wednesday, July 10th, 2019 WOD
- Jul 9, 2019
- 1 min read
BEACH SEASON MAINTENANCE DAYYYY
Strength
Back Squat
EMOTM for 10 mins
3 @ 80%
WOD
"Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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