BEACH SEASON MAINTENANCE DAYYYY
Strength
Back Squat
EMOTM for 10 mins
3 @ 80%
WOD
"Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Strength
Back Squat
EMOTM for 10 mins
3 @ 80%
WOD
"Leg Work”
On the 4:00 x 4 Rounds:
9 Box Jump Overs (24/20)
12 Dumbbell Thrusters
15/12 Calorie Row/Bike/Ski
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.