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Wednesday, July 10th, 2019 WOD

BEACH SEASON MAINTENANCE DAYYYY




Strength

Back Squat

EMOTM for 10 mins

3 @ 80%


WOD

"Leg Work”


On the 4:00 x 4 Rounds:


9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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