Wednesday, June 5th, 2024 WOD

JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following the QR code below. Everyone is welcome this inclusive WOD.

This Week of Programming

• Thu: Tough Couplet WOD

• Fri: "Hellraiser II"

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squat

Every 90 Seconds for 7 sets

• Sets 1-2: 5 reps @ 65%

• Sets 3-5: 4 @ 70%

• Sets 6-7: 2 @ 80%

WOD

"Floating Fran"

21-15-9

Cals Rowing

Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35