JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following the QR code below. Everyone is welcome this inclusive WOD.
This Week of Programming
Thu: Tough Couplet WOD
Fri: "Hellraiser II"
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Front Squat
Every 90 Seconds for 7 sets
Sets 1-2: 5 reps @ 65%
Sets 3-5: 4 @ 70%
Sets 6-7: 2 @ 80%
WOD
"Floating Fran"
21-15-9
Cals Rowing
Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35
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