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    • Jun 7, 2022
    • 1 min read

Wednesday, June 8th, 2022 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Deadlifts

KSCF Notes


  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Clean


Every 90 seconds for 12 minutes

  • 1+1 @80%: Your 2 Reps will be one at a time instead of touch and go


WOD


"Churnstyle"

Complete 6 rounds

Every 2 minutes

3 HuManmakers (50/35)

3 Wall Walks

Max Cal Row/Bike

*Score is total Calories

L3: 45/30

L2: 40/25

L1: 35/20

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