Wednesday, June 8th, 2022 WOD

This Week's Programming

• Thu: Bench Press

• Fri: Deadlifts

KSCF Notes

• Pride & Juneteenth WOD, June 18th at 10 am

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean

Every 90 seconds for 12 minutes

• 1+1 @80%: Your 2 Reps will be one at a time instead of touch and go

WOD

"Churnstyle"

Complete 6 rounds

Every 2 minutes

3 HuManmakers (50/35)

3 Wall Walks

Max Cal Row/Bike

*Score is total Calories

L3: 45/30

L2: 40/25

L1: 35/20