This Week's Programming
Thu: Bench Press
Fri: Deadlifts
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean
Every 90 seconds for 12 minutes
1+1 @80%: Your 2 Reps will be one at a time instead of touch and go
WOD
"Churnstyle"
Complete 6 rounds
Every 2 minutes
3 HuManmakers (50/35)
3 Wall Walks
Max Cal Row/Bike
*Score is total Calories
L3: 45/30
L2: 40/25
L1: 35/20