Wednesday, March 22nd, 2023 WOD

This Week's Programming

• Thu: Jerks

• Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

1 Mile Run

Then, split up any way:

50 DB Front Squats (50/35)

75/60 Push-Ups

60 Pull-ups

60 DB Floor Press (50/35)

100 Air Squats

200 Double Unders

30-min Time Cap

*Wear a vest if you're tough strong enough

L3: 45/30

L2: 40/25

L1: 35/20