This Week's Programming
Thu: Jerks
Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
1 Mile Run
Then, split up any way:
50 DB Front Squats (50/35)
75/60 Push-Ups
60 Pull-ups
60 DB Floor Press (50/35)
100 Air Squats
200 Double Unders
30-min Time Cap
*Wear a vest if you're tough strong enough
L3: 45/30
L2: 40/25
L1: 35/20