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Wednesday, March 22nd, 2023 WOD

Updated: Mar 22, 2023

This Week's Programming

  • Thu: Jerks

  • Fri: Nothing yet planned. Will be decided when we learn how you athletes feel across the week.

KSCF Notes


1 Mile Run

Then, split up any way:

50 DB Front Squats (50/35)

75/60 Push-Ups

60 Pull-ups

60 DB Floor Press (50/35)

100 Air Squats

200 Double Unders

30-min Time Cap

*Wear a vest if you're tough strong enough

L3: 45/30

L2: 40/25

L1: 35/20

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