Wednesday, March 2nd, 2022 WOD

This Week's Programming

• Thu: Rest day or Team WOD day for those who come

• Fri: 22.2 Open WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time:

800 m Run

1600m Bike

10 Manmakers (50/35)

800m Ski

*all cardio movements need to be completed in one bout but can be done in any order desired. Manmakers need to be done somewhere in the middle of of the monostructural movements and the workout cannot start with them.

L3: 45/30

L2: 40/25

L1: 35/20