This Week's Programming
Thu: Rest day or Team WOD day for those who come
Fri: 22.2 Open WOD
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time:
800 m Run
1600m Bike
10 Manmakers (50/35)
800m Ski
*all cardio movements need to be completed in one bout but can be done in any order desired. Manmakers need to be done somewhere in the middle of of the monostructural movements and the workout cannot start with them.
L3: 45/30
L2: 40/25
L1: 35/20