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Wednesday, March 2nd, 2022 WOD

This Week's Programming

  • Thu: Rest day or Team WOD day for those who come

  • Fri: 22.2 Open WOD


KSCF Notes




WOD


Complete for Time:


800 m Run

1600m Bike

10 Manmakers (50/35)

800m Ski

*all cardio movements need to be completed in one bout but can be done in any order desired. Manmakers need to be done somewhere in the middle of of the monostructural movements and the workout cannot start with them.

L3: 45/30

L2: 40/25

L1: 35/20

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