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Wednesday, March 3rd, 2021 WOD

2021 CrossFit Open

As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Wed: Power Snatch Max Test

  • Thu: Bench Press & Ring Dip Strength

  • Fri: Kipping Drills

KSCF Notes

Friday Night Lights 2019 (FNL)


Power Snatch Max Test


"Twistin' "

AMRAP 10 mins

9 DB Hang Power Cleans

6 DB Push Jerk

30 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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