2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Wed: Power Snatch Max Test
Thu: Bench Press & Ring Dip Strength
Fri: Kipping Drills
KSCF Notes
Check your Email and fill out your survey
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Snatch Max Test
WOD
"Twistin' "
AMRAP 10 mins
9 DB Hang Power Cleans
6 DB Push Jerk
30 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20