Thursday, Hallo-WOD FUN!!!!
Next Thursday all day we'll be doing some pre-Open Halloween games and fitness games in full costumes!! In the evening classes we'll have a Pinata filled with goodies to smash between the evening classes.
Get your costume, find some friends, and join us next Thursday night! The voted best costume of the day wins a gift card(s).
Strength/Skill
Tripod Drills
Kipping Drills
HS Walking Drills
WOD
“Guard Rail”
AMRAP 3:
9/6 Calorie Row/ABike
11 Power Cleans (105/55)
Rest 3 mins
AMRAP 3:
9/6 Calorie Row/ABike
9 Power Cleans (115/75)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row/ABike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Row/ABike
5 Power Cleans (155/105)
L3: 95/55, 105/65, 115/75, 155/105
L2: 75/45, 95/55, 105/65, 115/75
L1: 75/45, 75/45, 95/55, 105/65