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Wednesday, October 23rd, 2019 WOD


Thursday, Hallo-WOD FUN!!!!


Next Thursday all day we'll be doing some pre-Open Halloween games and fitness games in full costumes!! In the evening classes we'll have a Pinata filled with goodies to smash between the evening classes.


Get your costume, find some friends, and join us next Thursday night! The voted best costume of the day wins a gift card(s).



Strength/Skill


Tripod Drills

Kipping Drills

HS Walking Drills


WOD


“Guard Rail”


AMRAP 3:

9/6 Calorie Row/ABike

11 Power Cleans (105/55)


Rest 3 mins


AMRAP 3:

9/6 Calorie Row/ABike

9 Power Cleans (115/75)


Rest 3 Minutes


AMRAP 3:

9/6 Calorie Row/ABike

7 Power Cleans (135/95)


Rest 3 Minutes


AMRAP 3:

9/6 Calorie Row/ABike

5 Power Cleans (155/105)


L3: 95/55, 105/65, 115/75, 155/105

L2: 75/45, 95/55, 105/65, 115/75

L1: 75/45, 75/45, 95/55, 105/65

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