Search

Wednesday, October 23rd, 2019 WOD


Thursday, Hallo-WOD FUN!!!!


Next Thursday all day we'll be doing some pre-Open Halloween games and fitness games in full costumes!! In the evening classes we'll have a Pinata filled with goodies to smash between the evening classes.


Get your costume, find some friends, and join us next Thursday night! The voted best costume of the day wins a gift card(s).



Strength/Skill


Tripod Drills

Kipping Drills

HS Walking Drills


WOD


“Guard Rail”


AMRAP 3:

9/6 Calorie Row/ABike

11 Power Cleans (105/55)


Rest 3 mins


AMRAP 3:

9/6 Calorie Row/ABike

9 Power Cleans (115/75)


Rest 3 Minutes


AMRAP 3:

9/6 Calorie Row/ABike

7 Power Cleans (135/95)


Rest 3 Minutes


AMRAP 3:

9/6 Calorie Row/ABike

5 Power Cleans (155/105)


L3: 95/55, 105/65, 115/75, 155/105

L2: 75/45, 95/55, 105/65, 115/75

L1: 75/45, 75/45, 95/55, 105/65

109 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png