Strength Deadlift
6×8 @ 65% 1 RM *90secs rest
WOD Complete 4 rounds
400-meter run 40 push-ups 20 Pull-Ups
*Wear a 20/14# vest *Time Cap 26 minutes
top of page
Search
Recent Posts
See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
bottom of page
Comments