Apr 30, 20191 min readAll the way upStrength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes0 views0 commentsPost not marked as liked
Strength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes
Saturday, JUly 24th, 2021 WODKSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter
