Apr 30, 20191 min readAll the way upStrength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes
Strength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes