All the way up

Strength Deadlift

6×8 @ 65% 1 RM *90secs rest

WOD Complete 4 rounds

400-meter run 40 push-ups 20 Pull-Ups

*Wear a 20/14# vest *Time Cap 26 minutes

0 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.