Apr 30, 20191 min readAll the way upStrength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes0 views0 commentsPost not marked as liked
Strength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
