top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

All the way up

  • Apr 30, 2019
  • 1 min read

Strength Deadlift


6×8 @ 65% 1 RM *90secs rest


WOD Complete 4 rounds


400-meter run 40 push-ups 20 Pull-Ups


*Wear a 20/14# vest *Time Cap 26 minutes

 
 
 

Recent Posts

See All
Saturday, June 6th, 2026 WOD

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page