All the way upApr 30, 20191 min readStrength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes
Strength Deadlift6×8 @ 65% 1 RM *90secs restWOD Complete 4 rounds400-meter run 40 push-ups 20 Pull-Ups*Wear a 20/14# vest *Time Cap 26 minutes
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
Comments