All the way up

Strength Deadlift

6×8 @ 65% 1 RM *90secs rest

WOD Complete 4 rounds

400-meter run 40 push-ups 20 Pull-Ups

*Wear a 20/14# vest *Time Cap 26 minutes


Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.