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All the way up

  • Apr 30, 2019
  • 1 min read

Strength Deadlift


6×8 @ 65% 1 RM *90secs rest


WOD Complete 4 rounds


400-meter run 40 push-ups 20 Pull-Ups


*Wear a 20/14# vest *Time Cap 26 minutes

 
 
 

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