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Strength 3 sets of

5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”

WOD “Confectioners”

Every 3 Minutes for 12 minutes 25 Double Unders (50 SUs) 16 Alt. DB Snatch (50/35) 15-10 Toes to Bar

L3: 45/30 L2: 40/25 L1: 35/20

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