Strength 3 sets of
5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”
WOD “Confectioners”
Every 3 Minutes for 12 minutes 25 Double Unders (50 SUs) 16 Alt. DB Snatch (50/35) 15-10 Toes to Bar
L3: 45/30 L2: 40/25 L1: 35/20
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner