top of page
Search

“Decisive”

Strength

Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes)


WOD

“Decisive”


20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS (53/35)


*after each round complete: 10-8-6-4 Muscle-Ups


Resilient Rachele killing 19.5
Resilient Rachele killing 19.5

5 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page