Apr 10, 20191 min read“Decisive”Strength Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes)WOD “Decisive”20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS (53/35)*after each round complete: 10-8-6-4 Muscle-UpsResilient Rachele killing 19.5
Strength Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes)WOD “Decisive”20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS (53/35)*after each round complete: 10-8-6-4 Muscle-UpsResilient Rachele killing 19.5
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