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“Decisive”

Strength

Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes)


WOD

“Decisive”


20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS (53/35)


*after each round complete: 10-8-6-4 Muscle-Ups


Resilient Rachele killing 19.5

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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