Strength
Hang Snatch + Snatch + OHS Week 3: 2+0+1 (8 minutes)
WOD
“Decisive”
20-15-10-5 Single Arm DB Push Jerk (50/35) Russian KBS (53/35)
*after each round complete: 10-8-6-4 Muscle-Ups
“Decisive”
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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