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Friday, April 29th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Someone is excited!! Team ATM with a podium finish.


Rope Climbs


AMRAP 16 minutes

800/600 m Row

10 Chest to bar Pull-Ups

5 Hang Squat Cleans (155/105)

15 Push-Ups

*Wearing a vest

L3: 135/95

L2: 115/75

L1: 95/65

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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