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Friday, April 29th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Someone is excited!! Team ATM with a podium finish.


Skill


Rope Climbs


WOD


AMRAP 16 minutes

800/600 m Row

10 Chest to bar Pull-Ups

5 Hang Squat Cleans (155/105)

15 Push-Ups

*Wearing a vest

L3: 135/95

L2: 115/75

L1: 95/65

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