top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Friday, April 29th, 2022 WOD

  • Apr 28, 2022
  • 1 min read

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Someone is excited!! Team ATM with a podium finish.


Skill


Rope Climbs


WOD


AMRAP 16 minutes

800/600 m Row

10 Chest to bar Pull-Ups

5 Hang Squat Cleans (155/105)

15 Push-Ups

*Wearing a vest

L3: 135/95

L2: 115/75

L1: 95/65

Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 
Monday, May 19th, 2025 WOD

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

 
 
 

Kommentarer


© Kendall Square CrossFit 2020.

bottom of page