Friday, April 29th, 2022 WOD

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Someone is excited!! Team ATM with a podium finish.

Skill

Rope Climbs

WOD

AMRAP 16 minutes

800/600 m Row

10 Chest to bar Pull-Ups

5 Hang Squat Cleans (155/105)

15 Push-Ups

*Wearing a vest

L3: 135/95

L2: 115/75

L1: 95/65