Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 16 minutes
800/600 m Row
10 Chest to bar Pull-Ups
5 Hang Squat Cleans (155/105)
*Wearing a vest