Strength
Back Squat
In 15 mins,
3x3 @ 80%
2x2 @ 85%
Use the remaining time to find heaviest 2 rep set for the day
WOD
"Chim Chim Cher-ee
20 Alt. DB Snatches (55/40)
30/20 Cal Row/Bike
40 Air Squats
50 Wall Balls (20/14)
40 Alt. Lunges
30 Cal Row/Bike
20 Alt. DB Snatches
*18 min time cap
L3: 50/35
L2: 45/30
L1: 40/25