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Friday, August 23rd, 2019 WOD


Constantly Varied.... RECOVERY

Strength

Back Squat


In 15 mins,

3x3 @ 80%

2x2 @ 85%

Use the remaining time to find heaviest 2 rep set for the day


WOD

"Chim Chim Cher-ee


20 Alt. DB Snatches (55/40)

30/20 Cal Row/Bike

40 Air Squats

50 Wall Balls (20/14)

40 Alt. Lunges

30 Cal Row/Bike

20 Alt. DB Snatches


*18 min time cap


L3: 50/35

L2: 45/30

L1: 40/25


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