Friday, December 13th, 2024 WOD

The fun workout is tomorrow! We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet fellow boxmates. Anything to support is great. You can click on the photo above to see who is bringing what and about our fun gift exchange. We hope you can be a part of this exciting yearly gathering.

KSCF Notes

• Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk

• 3 sets of 3 @ 70%

• 2 sets of 2 @ 75%

• 1-1 at desired load

WOD

"Sting It"

21-15-9

Cals Row

Double Unders