top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Friday, December 27th, 2019 WOD

  • Dec 26, 2019
  • 1 min read

CrossFitters reaction after their first post-holiday WOD

Strength


BB Bench Press


4x5

4x3


WOD


"Put Up"


10-20-30

Alt. DB Snatch

Burpees


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Comments

© Kendall Square CrossFit 2020.

bottom of page