Dec 26, 20191 min readFriday, December 27th, 2019 WODCrossFitters reaction after their first post-holiday WODStrengthBB Bench Press4x54x3WOD"Put Up"10-20-30Alt. DB SnatchBurpeesRx: 50/35L3: 45/30L2: 40/25L1: 35/20
CrossFitters reaction after their first post-holiday WODStrengthBB Bench Press4x54x3WOD"Put Up"10-20-30Alt. DB SnatchBurpeesRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o