Dec 27, 20191 min readFriday, December 27th, 2019 WODCrossFitters reaction after their first post-holiday WODStrengthBB Bench Press4x54x3WOD"Put Up"10-20-30Alt. DB SnatchBurpeesRx: 50/35L3: 45/30L2: 40/25L1: 35/20
CrossFitters reaction after their first post-holiday WODStrengthBB Bench Press4x54x3WOD"Put Up"10-20-30Alt. DB SnatchBurpeesRx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m