Friday, December 27th, 2019 WOD

CrossFitters reaction after their first post-holiday WOD

Strength

BB Bench Press

4x5

4x3

WOD

"Put Up"

10-20-30

Alt. DB Snatch

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20