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Friday, December 27th, 2019 WOD


CrossFitters reaction after their first post-holiday WOD

Strength


BB Bench Press


4x5

4x3


WOD


"Put Up"


10-20-30

Alt. DB Snatch

Burpees


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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