Search
    • Dec 27, 2019
    • 1 min read

Friday, December 27th, 2019 WOD


CrossFitters reaction after their first post-holiday WOD

Strength


BB Bench Press


4x5

4x3


WOD


"Put Up"


10-20-30

Alt. DB Snatch

Burpees


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

62 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m

© Kendall Square CrossFit 2020.