KSCF Notes
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Strength
Back Squats
4 sets of 6 @ 75%
2 sets of 3 @ 80%
WOD
"Oil Can"
Complete 10 Rounds
3 Back Squats
2 Push Jerk
1 Hang Power Clean
Rx: 185/115
L3: 155/105
L2: 135/95
L1: 115/75