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Friday, December 2nd, 2022 WOD


KSCF Notes


Zach resting... or maybe working?!? 🤔

Strength


Back Squats

  • 4 sets of 6 @ 75%

  • 2 sets of 3 @ 80%

WOD


"Oil Can"

Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean

Rx: 185/115

L3: 155/105

L2: 135/95

L1: 115/75

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