Friday, December 2nd, 2022 WOD

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP Group.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Zach resting... or maybe working?!? 🤔

Strength

Back Squats

• 4 sets of 6 @ 75%

• 2 sets of 3 @ 80%

WOD

"Oil Can"

Complete 10 Rounds

3 Back Squats

2 Push Jerk

1 Hang Power Clean

Rx: 185/115

L3: 155/105

L2: 135/95

L1: 115/75