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Friday, February 3rd, 2023 WOD

KSCF Notes




WOD


“Special Sauce”

AMRAP 3:


21 Overhead Squats

21 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

18 Overhead Squats

18 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

15 Overhead Squats

15 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:


12 Overhead Squats

12 Lateral Erg Burpees

Max Calorie Row

Rx: 95/65, 115/85, 135/95, 155/105

L3: 75/55, 95/65, 115/85, 135/95

L2: 65/45, 75/55, 95/65, 115/85

L1: 55/35, 65/45, 75/55, 95/65

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