Friday, February 3rd, 2023 WOD

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Special Sauce”

AMRAP 3:

21 Overhead Squats

21 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

18 Overhead Squats

18 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

15 Overhead Squats

15 Lateral Erg Burpees

Max Calorie Row

Rest 3 Minutes

AMRAP 3:

12 Overhead Squats

12 Lateral Erg Burpees

Max Calorie Row

Rx: 95/65, 115/85, 135/95, 155/105

L3: 75/55, 95/65, 115/85, 135/95

L2: 65/45, 75/55, 95/65, 115/85

L1: 55/35, 65/45, 75/55, 95/65