Friday, February 6th, 2026 WOD

Power MOMs

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Row: 5 sets of 5

II) Kneeling Alternating Landmine Rotations: 3 sets of 8-12 total

WOD

"Water the Soil"

AMRAP 15 minutes

20 UKBS (60+/53)

2 Rope Climbs

9/7 Cal Bike or Ski

3 Wall Walks

15/12 Ring Rows