KSCF Notes
KSCF FaceOff Date email will be sent out soon
New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.
Strength
Ia) BB Bench Press: 5-5-5-3-3-3
Ib) DB Row: 5x5
*Compound sets trying to build in weight through sets
WOD
"Squiggles"
Complete 4 Rounds
3 Turkish Get-Ups/Side
6 Inverted Burpees
20 Ice Skaters Over DB
Rx: 40/25
L3: 35/20
L2: 30/15
L1: 25/10