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Friday, January 17th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out soon

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty




Strength


Ia) BB Bench Press: 5-5-5-3-3-3

Ib) DB Row: 5x5

*Compound sets trying to build in weight through sets


WOD


"Squiggles"


Complete 4 Rounds

3 Turkish Get-Ups/Side

6 Inverted Burpees

20 Ice Skaters Over DB


Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10


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