Friday, January 17th, 2020 WOD

KSCF Notes

  • KSCF FaceOff Date email will be sent out soon

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.

  • KSCF Private FB Group. #jointheparty


Ia) BB Bench Press: 5-5-5-3-3-3

Ib) DB Row: 5x5

*Compound sets trying to build in weight through sets



Complete 4 Rounds

3 Turkish Get-Ups/Side

6 Inverted Burpees

20 Ice Skaters Over DB

Rx: 40/25

L3: 35/20

L2: 30/15

L1: 25/10


Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.