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Friday, July 14th, 2023 WOD

KSCF Notes

🤔 Dani's snatch-thinking face.... What do you think she's thinking about?!? 🤔



4 sets building in weight starting @ 70-80%

1 Hang Snatch Pull + 1 Snatch Pull

Then, complete 6 sets of:

1 Hang Snatch + 1 Snatch



Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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