Friday, July 14th, 2023 WOD
- JJ
- Jul 13, 2023
- 1 min read
KSCF Notes
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Weightlifting classes are back on Fridays
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Strength
Snatch
4 sets building in weight starting @ 70-80%
1 Hang Snatch Pull + 1 Snatch Pull
Then, complete 6 sets of:
1 Hang Snatch + 1 Snatch
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Rx: 55/35
L3: 50/30
L2: 45/25
L1: 40/20
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