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Friday, July 14th, 2023 WOD

KSCF Notes


🤔 Dani's snatch-thinking face.... What do you think she's thinking about?!? 🤔

Strength


Snatch


4 sets building in weight starting @ 70-80%

1 Hang Snatch Pull + 1 Snatch Pull


Then, complete 6 sets of:

1 Hang Snatch + 1 Snatch


WOD


"Peaches"

Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar


Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20

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