Friday, July 14th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

🤔 Dani's snatch-thinking face.... What do you think she's thinking about?!? 🤔

Strength

Snatch

4 sets building in weight starting @ 70-80%

1 Hang Snatch Pull + 1 Snatch Pull

Then, complete 6 sets of:

1 Hang Snatch + 1 Snatch

WOD

"Peaches"

Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20