KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
4 sets building in weight starting @ 70-80%
1 Hang Snatch Pull + 1 Snatch Pull
Then, complete 6 sets of:
1 Hang Snatch + 1 Snatch
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Rx: 55/35
L3: 50/30
L2: 45/25
L1: 40/20
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