KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 12 mins
Min 1: 10 BB Bench Press @ 3/4 BW
Min 2: 10 Burpees to 6” target
Min 3: 15 Wall Balls (20/14) + 5 MB Slams
Min 4: Rest
Strength
Complete 4 GIANT Sets
I) Single Leg RDLs: 7/leg
II) Landmine Rotations: 10 Alternating
III) DB Skull Crushers: 10
*rest 90 seconds after completing all 3