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Friday, July 15th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


EMOTM for 12 mins

Min 1: 10 BB Bench Press @ 3/4 BW

Min 2: 10 Burpees to 6” target

Min 3: 15 Wall Balls (20/14) + 5 MB Slams

Min 4: Rest


Complete 4 GIANT Sets

I) Single Leg RDLs: 7/leg

II) Landmine Rotations: 10 Alternating

III) DB Skull Crushers: 10

*rest 90 seconds after completing all 3

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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