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Friday, July 15th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


EMOTM for 12 mins

Min 1: 10 BB Bench Press @ 3/4 BW

Min 2: 10 Burpees to 6” target

Min 3: 15 Wall Balls (20/14) + 5 MB Slams

Min 4: Rest


Strength


Complete 4 GIANT Sets

I) Single Leg RDLs: 7/leg

II) Landmine Rotations: 10 Alternating

III) DB Skull Crushers: 10

*rest 90 seconds after completing all 3

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