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Friday, July 26th, 2019 WOD


Curtis and his Box Jump shin guard

Strength

Front Squat at 65-75% 1 RM


Complete 6 sets in 15 mins

1st Rep: 41X- + 2 reps


WOD


"Thank You Next"


Complete 5 Rounds

8 Box Jumps (24/20)

5 DB Hang C&J


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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