Strength
Front Squat at 65-75% 1 RM
Complete 6 sets in 15 mins
1st Rep: 41X- + 2 reps
WOD
"Thank You Next"
Complete 5 Rounds
8 Box Jumps (24/20)
5 DB Hang C&J
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Strength
Front Squat at 65-75% 1 RM
Complete 6 sets in 15 mins
1st Rep: 41X- + 2 reps
WOD
"Thank You Next"
Complete 5 Rounds
8 Box Jumps (24/20)
5 DB Hang C&J
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.