Friday, July 26th, 2019 WOD
- Jul 25, 2019
- 1 min read

Strength
Front Squat at 65-75% 1 RM
Complete 6 sets in 15 mins
1st Rep: 41X- + 2 reps
WOD
"Thank You Next"
Complete 5 Rounds
8 Box Jumps (24/20)
5 DB Hang C&J
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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