Strength
Front Squat at 65-75% 1 RM
Complete 6 sets in 15 mins
1st Rep: 41X- + 2 reps
WOD
"Thank You Next"
Complete 5 Rounds
8 Box Jumps (24/20)
5 DB Hang C&J
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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See AllHelp Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
