top of page

Friday, July 26th, 2019 WOD

Curtis and his Box Jump shin guard


Front Squat at 65-75% 1 RM

Complete 6 sets in 15 mins

1st Rep: 41X- + 2 reps


"Thank You Next"

Complete 5 Rounds

8 Box Jumps (24/20)

5 DB Hang C&J

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

102 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page