Wednesday, June 24th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_6daa00a1130f4dc9837d2ff1ccb4de6e/720p/mp4/file.mp4

This Week of Programming

• Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs

• Fri:  Burpees & Hang Snatch/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

1-Arm DB Push Press

• 6-5-5-3-3 per arm

Superset w/ 100' DB Front Rack Carry on first 3 sets

WOD

"Salute"

Complete 4 Rounds

200' Farmer's Carry (60% BW in DB weight)

20/16 DB Push-Ups

10 Sit-Ups

L3: 55%

L2: 50%

L1: 45%