Friday, July 30th, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

2 sets of 3 @ 80%

1 set of 3 @ 70%

2 sets of 2 @ 85%

1 set of 3 @ 60% (explosive)

2 sets of 1-3 @ 80% or more

WOD

"Tubby Time"

Complete 10 Rounds

8/6 Hand Release Push-Ups

6 Alt. Hang DB Snatch (50/35)

4 Box Jump Overs (30/24)

L3: 45/30

L2: 40/25

L1: 35/20