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Friday, July 30th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press


2 sets of 3 @ 80%

1 set of 3 @ 70%

2 sets of 2 @ 85%

1 set of 3 @ 60% (explosive)

2 sets of 1-3 @ 80% or more


WOD


"Tubby Time"

Complete 10 Rounds

8/6 Hand Release Push-Ups

6 Alt. Hang DB Snatch (50/35)

4 Box Jump Overs (30/24)

L3: 45/30

L2: 40/25

L1: 35/20

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