KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
2 sets of 3 @ 80%
1 set of 3 @ 70%
2 sets of 2 @ 85%
1 set of 3 @ 60% (explosive)
2 sets of 1-3 @ 80% or more
WOD
"Tubby Time"
Complete 10 Rounds
8/6 Hand Release Push-Ups
6 Alt. Hang DB Snatch (50/35)
4 Box Jump Overs (30/24)
L3: 45/30
L2: 40/25
L1: 35/20