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Friday, June 10th, 2022 WOD

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Mobility for the win!



In 17 minutes complete:

3 sets of 5 @ 70-75%

4 sets of 3 @ 77-83%


"Every Direction"

Complete 4 Rounds

10 Chest to Bar Pull-Ups

8 Overhead Squats (75/55)

30 Double Unders

8 Push Press

L3: 65/45

L2: 55/35

L1: 45/25

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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