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    • Jun 9, 2022
    • 1 min read

Friday, June 10th, 2022 WOD

KSCF Notes


  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Mobility for the win!

Strength

Deadlift


In 17 minutes complete:


3 sets of 5 @ 70-75%

4 sets of 3 @ 77-83%


WOD


"Every Direction"

Complete 4 Rounds

10 Chest to Bar Pull-Ups

8 Overhead Squats (75/55)

30 Double Unders

8 Push Press

L3: 65/45

L2: 55/35

L1: 45/25

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