Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.
Strength
3 sets of
5-10 Strict HSPU
5-10 Planche Push Ups
25' HS Walk or highest "Earn Your HS Walk"
WOD “Bane”
For Time:
1 Toes to Bar, 10 Power Cleans
2 Toes to Bar, 9 Power Cleans
3 Toes to Bar, 8 Power Cleans
4 Toes to Bar, 7 Power Cleans
5 Toes to Bar, 6 Power Cleans
6 Toes to Bar, 5 Power Cleans
7 Toes to Bar, 4 Power Cleans
8 Toes to Bar, 3 Power Cleans
9 Toes to Bar, 2 Power Cleans
10 Toes to Bar, 1 Power Cleans
Rx – 65% 1 RM PC
L3: 60% 1 RM PC
L2: 55% 1 RM PC
L1: 50% 1 RM PC