Friday, JUne 7th, 2019 WOD

Dates to Remember:

• Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.

• Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. Follow this link to Facebook and support our local youth in the Greater Boston area.

Strength

3 sets of

5-10 Strict HSPU

5-10 Planche Push Ups

25' HS Walk or highest "Earn Your HS Walk"

WOD “Bane”

For Time:

1 Toes to Bar, 10 Power Cleans

2 Toes to Bar, 9 Power Cleans

3 Toes to Bar, 8 Power Cleans

4 Toes to Bar, 7 Power Cleans

5 Toes to Bar, 6 Power Cleans

6 Toes to Bar, 5 Power Cleans

7 Toes to Bar, 4 Power Cleans

8 Toes to Bar, 3 Power Cleans

9 Toes to Bar, 2 Power Cleans

10 Toes to Bar, 1 Power Cleans

Rx – 65% 1 RM PC

L3: 60% 1 RM PC

L2: 55% 1 RM PC

L1: 50% 1 RM PC