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Friday, JUne 7th, 2019 WOD

Dates to Remember:





Strength

3 sets of


5-10 Strict HSPU

5-10 Planche Push Ups

25' HS Walk or highest "Earn Your HS Walk"


WOD “Bane”


For Time:

1 Toes to Bar, 10 Power Cleans

2 Toes to Bar, 9 Power Cleans

3 Toes to Bar, 8 Power Cleans

4 Toes to Bar, 7 Power Cleans

5 Toes to Bar, 6 Power Cleans

6 Toes to Bar, 5 Power Cleans

7 Toes to Bar, 4 Power Cleans

8 Toes to Bar, 3 Power Cleans

9 Toes to Bar, 2 Power Cleans

10 Toes to Bar, 1 Power Cleans


Rx – 65% 1 RM PC

L3: 60% 1 RM PC

L2: 55% 1 RM PC

L1: 50% 1 RM PC

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