Friday, March 20th, 2026 WOD

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❤️ Happy Birthday to this long-time KSCF Family Member ❤️

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Row: 5 sets of 5-7 reps

II) Ab Wheel: 4 sets of 5-10 reps

WOD

"Brazos Cansados"

Complete 4 Rounds

2 Rope Climb

16/12 DB Floor Press (50/35)

400m Run

L3: 45/30

L2: 40/25

L1: 35/20