KSCF Notes
All classes will be on as scheduled through the COVID-commotion
We will be adding evening classes to the schedule very soon.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
Strength
Front Squat
In 15 minutes, find 1 RM
WOD
"Holy Schnikes"
AMRAP 10 Mins
16 1-Arm DB Front Squat (8/arm)
12 Alt. DB Snatch
200' Shuttle Sprint
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20