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Friday, March 13th, 2020 WOD

KSCF Notes

  • All classes will be on as scheduled through the COVID-commotion

  • We will be adding evening classes to the schedule very soon.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF


Front Squat

In 15 minutes, find 1 RM


"Holy Schnikes"

AMRAP 10 Mins

16 1-Arm DB Front Squat (8/arm)

12 Alt. DB Snatch

200' Shuttle Sprint

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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