Tuesday, March 17th, 2026 WOD

This Week of Programming

• Wed: Bench Press/ BJOs, TTB, Push-ups

• Thu: Nothing Planned Yet

• Fri:  Pendlay Rows/ Rope Climb, Run, Floor Press

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Front Squats (4 second eccentric)

• 5-4-4-3

Front Squats

• 2 sets of 5 @ 70% or more

WOD

🍀 "Lucky You" 🍀

Complete 3 Rounds

17 Push Press (115/75)

17 Burpees over Bar

17 Pull-Ups

17 Hang Power Cleans

Time Cap: 17 minutes

L3: 95/65

L2: 75/55

L1: 65/45