Friday, November 21st, 2025 WOD

Thanksgiving Week Schedule 🦃

The holiday season is here, and we’re adjusting our schedule to give our coaches and members a little extra time with family and friends!

Please note that from Wednesday, November 26th through Friday, November 28th, we’ll have modified gym hours and a few class cancelations. Be sure to check our live schedule for the most up-to-date class times and details.

Set your sights and goals high, no matter what the WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Seated DB Press: 7-6-5-5-3

II) Weighted Reverse Crunch: 3 sets of 10

WOD

"Goldfish Snackies"

AMRAP 9 Minutes

30 Double Unders

13 Ukrainian KBS (60+/44)

10 MB Slams (20/14)

L3: 53/35

L2: 44/26

L1: 35/18