Thursday, July 23rd, 2026 WOD

This Week of Programming

• Fri:  Walking Lunges/ running, hang squat cleans, farmer's carries

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping Drills

WOD

"Tank Top"

20-15-10

Floor Press (55/40)

Ring Rows

Sit-Ups

L3: 50/35

L2: 45/30

L1: 40/25