Friday, November 7th, 2025 WOD

The last day of the week. You can make it to the weekend.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Mighty Express"

3-6-9-12

DB Squats (50/35)

Burpees to Target

*200' Farmers Carry after each round

L3: 45/30 

L2: 40/25 

L1: 35/20