Friday, October 18th, 2024 WOD

Jinbi's Birthday week finishing with some hard workouts and celebrations this weekend! ☺️And the gift of the cute Redhead next to her 🤗

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 5-5-3-3-2-1

  • Start at 60% of Jerk 1 RM and build

WOD

"Oogie Boogie"

Complete 4 Rounds

200' Farmers Carries (50/45)

12 Ring Rows

50' DB Walking Lunges

*every 4 minutes, starting at 4:00, 1 Humanmaker 

L3: 45/30

L2: 40/25

L1: 35/20