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Friday, October 18th, 2024 WOD


Jinbi's Birthday week finishing with some hard workouts and celebrations this weekend! ☺️And the gift of the cute Redhead next to her 🤗

KSCF Notes



Strength


Push Press

  • 5-5-3-3-2-1

    • Start at 60% of Jerk 1 RM and build


WOD


"Oogie Boogie"


Complete 4 Rounds

200' Farmers Carries (50/45)

12 Ring Rows

50' DB Walking Lunges


*every 4 minutes, starting at 4:00, 1 Humanmaker 


L3: 45/30

L2: 40/25

L1: 35/20

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