KSCF Notes
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Strength
Push Press
5-5-3-3-2-1
Start at 60% of Jerk 1 RM and build
WOD
"Oogie Boogie"
Complete 4 Rounds
200' Farmers Carries (50/45)
12 Ring Rows
50' DB Walking Lunges
*every 4 minutes, starting at 4:00, 1 Humanmaker
L3: 45/30
L2: 40/25
L1: 35/20
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