Thursday, August 20th, 2026 WOD

Noon Class Update 💪

We will not have a coach available for today’s 12:00 PM class, but that doesn’t mean you can’t get your workout in! Our 5:15 and 6:25 pm classes are back on the schedule with our recent addition to the KSCF team, Coach Gibbs.

All KSCF athletes are welcome to use the facility at noon, and today’s workout will be written on the board for anyone who would like to come in and train.

Grab a friend, follow the workout, and get after it together. We appreciate everyone’s flexibility!

Some MOMble Unders! AKA, Double Unders from our August MOM!!

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This Week of Programming

• Fri:  Accessory Strength/ TTB, KBS, & Overhead Walking Lunges

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Jump City”

For Time: 

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

300 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

L3: 135/95

L2: 115/75

L1: 95/65