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Friday, October 20th, 2023 WOD

KSCF Notes

KB - Kester Barrow


Pull-up Max

Strict HSPU height

*Modifications to these will be given in class.


EMOTM for 12 Minutes

Min 1: 10 Walking Lunges + 5 DB HPC

Min 2: 5 Burpee Pull-Ups + 5 Toes to Bar

Min 3: 2 Rope Climbs

(modify to 3 Humanmakers if not climbing rope)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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