KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Pull-up Max
Strict HSPU height
*Modifications to these will be given in class.
WOD
EMOTM for 12 Minutes
Min 1: 10 Walking Lunges + 5 DB HPC
Min 2: 5 Burpee Pull-Ups + 5 Toes to Bar
Min 3: 2 Rope Climbs
(modify to 3 Humanmakers if not climbing rope)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20