Friday, October 20th, 2023 WOD
- JJ
- Oct 19, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
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Strength
Pull-up Max
Strict HSPU height
*Modifications to these will be given in class.
WOD
EMOTM for 12 Minutes
Min 1: 10 Walking Lunges + 5 DB HPC
Min 2: 5 Burpee Pull-Ups + 5 Toes to Bar
Min 3: 2 Rope Climbs
(modify to 3 Humanmakers if not climbing rope)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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