top of page
Search

Friday, October 20th, 2023 WOD

KSCF Notes



KB - Kester Barrow

Strength


Pull-up Max

Strict HSPU height


*Modifications to these will be given in class.


WOD


EMOTM for 12 Minutes


Min 1: 10 Walking Lunges + 5 DB HPC

Min 2: 5 Burpee Pull-Ups + 5 Toes to Bar

Min 3: 2 Rope Climbs

(modify to 3 Humanmakers if not climbing rope)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

94 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comentarios


bottom of page