Friday, October 20th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

KB - Kester Barrow

Strength

Pull-up Max

Strict HSPU height

*Modifications to these will be given in class.

WOD

EMOTM for 12 Minutes

Min 1: 10 Walking Lunges + 5 DB HPC

Min 2: 5 Burpee Pull-Ups + 5 Toes to Bar

Min 3: 2 Rope Climbs

(modify to 3 Humanmakers if not climbing rope)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20