Friday, September 15th, 2023 WOD
- JJ
- Sep 14, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Skill
Skin The Cat
Strength
I) Pull-Ups
Strict: 3x3
Eccentric: 3x3
II) L-Sit Holds: 4 sets of 10-30 seconds
WOD
"Royal Guard"
AMRAP 8 mins
10 KB Swings (53/35)
150' Unilateral KB Front Rack Carry
5 KB Push Press
Rx+: >53/44 or more
L3: 44/26
L2: 35/18
Opmerkingen