KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Skin The Cat
Strength
I) Pull-Ups
Strict: 3x3
Eccentric: 3x3
II) L-Sit Holds: 4 sets of 10-30 seconds
WOD
"Royal Guard"
AMRAP 8 mins
10 KB Swings (53/35)
150' Unilateral KB Front Rack Carry
5 KB Push Press
Rx+: >53/44 or more
L3: 44/26
L2: 35/18