KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
In 6 mins, Build to a heavy 1 rep of a Hang Clean
Then, in 8 mins, build to a heavy 2 rep Clean
WOD
"Luck of the Die"
18-12-6
Deadlift (225/155)
Cal Row (15-9-6 for modified option)
MB Clean Wall Ball (20/14)
L3: 205/125
L2: 185/105
L1: 155/85