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Friday, September 17th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Cleans


In 6 mins, Build to a heavy 1 rep of a Hang Clean


Then, in 8 mins, build to a heavy 2 rep Clean


WOD


"Luck of the Die"

18-12-6

Deadlift (225/155)

Cal Row (15-9-6 for modified option)

MB Clean Wall Ball (20/14)

L3: 205/125

L2: 185/105

L1: 155/85

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