Friday, September 17th, 2021 WOD
- Sep 16, 2021
- 1 min read
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
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Strength
Cleans
In 6 mins, Build to a heavy 1 rep of a Hang Clean
Then, in 8 mins, build to a heavy 2 rep Clean
WOD
"Luck of the Die"
18-12-6
Deadlift (225/155)
Cal Row (15-9-6 for modified option)
MB Clean Wall Ball (20/14)
L3: 205/125
L2: 185/105
L1: 155/85
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