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Friday, September 18th, 2020 WOD

KSCF Notes

  • Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Deadlift

in 15 minutes


5-3-3-3

*Sets of 2 with time remaining


WOD


“Garra Rufa Bite”

12-9-6

The Devil's Snatch (95/65)

18-15-12

Pull-ups

L3: 85/55

L2: 75/45

L1: 65/35

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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