KSCF Notes
Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
in 15 minutes
5-3-3-3
*Sets of 2 with time remaining
WOD
“Garra Rufa Bite”
12-9-6
The Devil's Snatch (95/65)
18-15-12
Pull-ups
L3: 85/55
L2: 75/45
L1: 65/35
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