Friday, September 5th, 2025 WOD

Finish Strong Friday! Complete your week hitting workout notes like Jane does! Have an awesome weekend!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ia) Front Rack Reverse Lunge: 4 sets of 5-7 reps/leg

Ib) Rear Foot Elevated Jumping Split Squats: 4 sets of 4-5/leg

*Superset Ia followed by Ib. You'll complete one superset/leg to complete an entire set

WOD

"Funyuns"

AMRAP 15 mins

7 Box Jumps (30/24)

11 Hand Release Push-Ups

14 Kettlebell Swings (53/35)

200 m run