KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
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Strength
Bench Press
3 sets of 5 @ 75%
3 sets of 3 @ 85%
WOD
"Wilt the Stilt"
20-16-12-8-4
Alt. Front Rack Reverse Lunge
*Every minute beginning at 0:00, 13 Double Unders (26 SU)
Rx: 135/85
L3: 115/75
L2: 95/65
L1: 75/55