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Friday the 13th... of November, 2020

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Bench Press


3 sets of 5 @ 75%

3 sets of 3 @ 85%


WOD

"Wilt the Stilt"


20-16-12-8-4

Alt. Front Rack Reverse Lunge

*Every minute beginning at 0:00, 13 Double Unders (26 SU)


Rx: 135/85

L3: 115/75

L2: 95/65

L1: 75/55

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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