Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU
WOD Every 90 sec for 15 Min:
Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
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Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU
WOD Every 90 sec for 15 Min:
Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy