top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

go heavy

  • megandonovancac
  • May 2, 2019
  • 1 min read

Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU


WOD Every 90 sec for 15 Min:


Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy

 
 
 

Recent Posts

See All
Friday, July 11th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 

Comentários


© Kendall Square CrossFit 2020.

bottom of page