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CrossFit, Bootcamp, class, exercise, fitness, studio

go heavy

  • megandonovancac
  • May 2, 2019
  • 1 min read

Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU


WOD Every 90 sec for 15 Min:


Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy

 
 
 

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