May 2, 20191 min readgo heavyStrength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
