May 2, 20191 min readgo heavyStrength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy0 views0 commentsPost not marked as liked
Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
Sunday, May 16th, 2021 WODDon't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB
