go heavymegandonovancacMay 2, 20191 min readStrength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
Friday, July 11th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
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