May 2, 20191 min readgo heavyStrength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy0 views
Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
