go heavy

Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU

WOD Every 90 sec for 15 Min:

Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB