go heavy

Strength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MU

WOD Every 90 sec for 15 Min:

Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m