go heavymegandonovancacMay 2, 20191 min readStrength EMOM for 6 min: 3 Strict pull-ups + 3 Kipping Pull-Ups + 1 MUWOD Every 90 sec for 15 Min:Min 1: 5 Squat Cleans Min 2: 6-10 T2B *Encourage athletes to go heavy
Friday, May 9th, 2025 WOD1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
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