Monday, May 12th, 2025 WOD

This Week of Programming

• Tue: Murph Prep

• Wed: DB Row Strength, AMRAP with Snatches and Rowing

• Thu: Push Press 1 RM Test, Rope Climb and Reverse lunges in WOD

• Fri: Snatch 1 RM Test, Medium length AMRAP w/DLs and DUs

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Run 1 mile

Complete 4 Rounds

10 Squat Cleans (135/95)

30/25 Push-Ups

20 Pull-Ups

10 Shoulder to Overhead

*Vest Optional

L3: 115/85

L2: 105/75

L1: 95/65