Thursday, August 27th, 2026 WOD

This Week of Programming

• Fri:  Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

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WOD

"Change Play"

AMRAP 11 minutes

12/9 Calorie Row

12 DB Push-up to Renegade Row (55/40)

Strength

With Time Remaining

I) DB Push Jerk Max: no more than 5 attempts

II) Max 1-minute DB Holds

III) Dragon Flags: 3 sets of 3-6 reps