Happy 4th of July!! 2019

Today's only class is at 9 am today. We hope to see you all there for a fun Pre-festivities WOD!!

  • Friday, 7/5: Classes at 12 pm and 5:15 pm only.

The rest of the weekend classes are on!


"The Seven...4th of July Remix"

Complete 4 rounds

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups

*At completion of the 4 rounds, Complete 76 Cal Row or WallBalls

** Scale as needed


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