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Happy 4th of July!! 2019

Today's only class is at 9 am today. We hope to see you all there for a fun Pre-festivities WOD!!


  • Friday, 7/5: Classes at 12 pm and 5:15 pm only.


The rest of the weekend classes are on!



WOD

"The Seven...4th of July Remix"


Complete 4 rounds


7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (2/1.5 pood)

7 Pull-Ups


*At completion of the 4 rounds, Complete 76 Cal Row or WallBalls

** Scale as needed

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