Strength Deadlift Complete 3×10 @ 70%

WOD “Hashbrown”

AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups

Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m