Apr 23, 20191 min readHashbrownStrength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/101 view0 commentsPost not marked as liked
Strength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
