Strength Deadlift Complete 3×10 @ 70%

WOD “Hashbrown”

AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups

Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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