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Hashbrown

  • Apr 23, 2019
  • 1 min read

Strength Deadlift Complete 3×10 @ 70%


WOD “Hashbrown”


AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups


Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10

 
 
 

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