Apr 23, 20191 min readHashbrownStrength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
Strength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
