Strength Deadlift Complete 3×10 @ 70%
WOD “Hashbrown”
AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups
Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
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Strength Deadlift Complete 3×10 @ 70%
WOD “Hashbrown”
AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups
Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10