Hashbrown
- megandonovancac
- Apr 23, 2019
- 1 min read
Strength Deadlift Complete 3×10 @ 70%
WOD “Hashbrown”
AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups
Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
top of page
Search
bottom of page
Strength Deadlift Complete 3×10 @ 70%
WOD “Hashbrown”
AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-Ups
Rx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
Comments