Apr 23, 20191 min readHashbrownStrength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/101 view
Strength Deadlift Complete 3×10 @ 70%WOD “Hashbrown”AMRAP 11 minutes 15/12 Cal Row 12 KB Snatch (6/arm) 9 Weighted Sit-UpsRx: 53/35 L3: 44/36 L2: 35/18 L1: 26/10
