May 3, 20191 min readIt’s You, Not meStrength Press2×10 @ 60% 2×5 @ 70%WOD “It’s You, Not me”With a partner, Complete:750/600m – 500/400m – 250/200m RowWhile Partner rows.AMRAP 35 Double Unders 15 Wall Balls (20/14) 10 Alt. DB Snatch (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Strength Press2×10 @ 60% 2×5 @ 70%WOD “It’s You, Not me”With a partner, Complete:750/600m – 500/400m – 250/200m RowWhile Partner rows.AMRAP 35 Double Unders 15 Wall Balls (20/14) 10 Alt. DB Snatch (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o