May 3, 20191 min readIt’s You, Not meStrength Press2×10 @ 60% 2×5 @ 70%WOD “It’s You, Not me”With a partner, Complete:750/600m – 500/400m – 250/200m RowWhile Partner rows.AMRAP 35 Double Unders 15 Wall Balls (20/14) 10 Alt. DB Snatch (50/35)L3: 45/30 L2: 40/25 L1: 35/202 views0 commentsPost not marked as liked
Strength Press2×10 @ 60% 2×5 @ 70%WOD “It’s You, Not me”With a partner, Complete:750/600m – 500/400m – 250/200m RowWhile Partner rows.AMRAP 35 Double Unders 15 Wall Balls (20/14) 10 Alt. DB Snatch (50/35)L3: 45/30 L2: 40/25 L1: 35/20
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.