Monday, April 25th, 2022 WOD

This Week's Programming

• Tue: Murph Prep

• Wed: Deadlifts & Benchmark WOD

• Thu: Snatches

• Fri: Murphy-Wurky

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Grrrrrreg Wehnskis getting his Bear on!

Strength

Push Press Max

In 15 minutes, find 1 RM

WOD

"Up and Over"

Complete 4 Rounds

9 Burpee Box Jumps (24/20)

6 Bar or Ring Muscle Ups

9 DB Clean & Jerks (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

Time Cap: 15 mins