This Week's Programming
Tue: Murph Prep
Wed: Deadlifts & Benchmark WOD
Thu: Snatches
Fri: Murphy-Wurky
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press Max
In 15 minutes, find 1 RM
WOD
"Up and Over"
Complete 4 Rounds
9 Burpee Box Jumps (24/20)
6 Bar or Ring Muscle Ups
9 DB Clean & Jerks (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
Time Cap: 15 mins
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