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Monday, April 25th, 2022 WOD

This Week's Programming

  • Tue: Murph Prep

  • Wed: Deadlifts & Benchmark WOD

  • Thu: Snatches

  • Fri: Murphy-Wurky

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Grrrrrreg Wehnskis getting his Bear on!

Strength


Push Press Max


In 15 minutes, find 1 RM


WOD


"Up and Over"


Complete 4 Rounds


9 Burpee Box Jumps (24/20)

6 Bar or Ring Muscle Ups

9 DB Clean & Jerks (55/40)


L3: 50/35

L2: 45/30

L1: 40/25


Time Cap: 15 mins

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